Weight loss should always be achieved in a correct manner. Firstly, setting the right weight loss goals is important. Secondly, following a regime which is not very different from what one is used to helps you to attain your set goals and also maintain them once you conclude the therapy.
INCH LOSS FOR BODY SHAPES
Regular measurement checks in order to ensure inch loss from problem areas.
A number of recent studies have shown that it is your waist size and body shape rather than how much you weigh or tip the scale that best predicts your risk for a number of chronic diseases.