Weight Maintenance ,Diet
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no diet approach
diet philosophy

Weight maintenance is infact more vital than losing weight. The cycle of losing and regaining has many adverse effects on the heart, muscle and mind.
Diet with a difference will help you also maintain weight as you are following a regime very similar to what you normally do. The good news is that weight maintenance is free!
Achieving and staying at a healthy weight does take planning and effort, but the rewards are great.

The No Diet Approach
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