5 MOST MISUNDERSTOOD FOODS
If not by us, by those around us.
Keeping it simple and closest to its most original form will naturally be superior.
Let me clear some misunderstandings about a few food underdogs.
Bread is a source of carbohydrates, which form an intergral part in a balanced diet.
Besides furnishing B vitamins which help your body convert carbohydrates, proteins and fats to energy, it is rich in fiber too.
Moreover, it is versatile and convenient, low in fat and high in taste!
They reduce water retention and lower blood pressure.
They are also known to promote sleep and relieve premenstrual symptoms.
It is also beneficial as a face mask to treat dark spots and blemishes!
Without doubt are potatoes great inside _ out!
Butyrate is a short chain fatty acid which has anti-inflammatory properties and supports brain health. Butter is one of the best sources of butyrate.
Grass fed cows tend to produce butter with a better fatty acid profile.
On the other hand, being a saturated fat, moderation is the key and a blend of butter or ghee (clarified butter) along with other unsaturated oils, peanut butter, avocado, oilseeds is the best manner.
Cashews are actually lower in calories than walnuts and actually contain more protein and less fat than walnuts!
But walnuts contain more vitamin E and antioxidants and are associated with lower heart disease risk.
Moderation is emphasized as overeating nuts can add unnecessary calories and fat grams to your daily allowance!
Grapes are good souces of polyphenols (antioxidants) which help your body fight against free radical damage and support a healthier heart, eye and retinal health, memory and protection against Alzheimer’s disease and help regulate bowels.
Washing them thoroughly before consumption will help reduce the pesticide residue.
I hope you found this information useful. If you did, it may be worthwhile to share it amongst friends and family!
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