Eating More & Weighing Less!
PLAN TO LOSE WEIGHT THIS SUMMER?
HOW ABOUT EATING MORE AND WEIGHING LESS!
This may sound too good to be true, isn’t it?
Losing weight doesn’t mean starvation. On the contrary, researchers have questioned the efficacy, safety and future of very low calorie diets.
Top 3 tips to shed those unwanted kilos!
Plan your meals.
Keep in mind that the first time that you sit down and plan meals to lose weight the process will take a little while longer. But once you have a system in place, you'll breeze through the ritual and you might even like it! Getting organized feels good and reaching your weight loss goals feels even better.
Don’t nibble your food. Eat!
Eating a good volume of the right kind of food sustains you for longer, keeps cravings at bay and helps speed up metabolism too. Don’t forget that food is energy and nutrients too, not only calories!
Manage emotional eating.
You should record in a diary how you feel before, during, and after eating. Periodically check over your entries to see what cues set you off to binge-eat or practice other unhealthy eating behaviors. If you discover frequent binges or you can't seem to cope with stress or sadness without eating, you're an emotional eater.
Nutritional coaching with Mansi is about understanding your relationship with food and build a sustainable plan which may puzzle you as you eat more and weigh less!
What will a meal look like then?
Bread with cottage cheese, pesto and tomato.
Rice with tossed vegetables in oil with herbs and protein.
Baked potato with salad and nuts
Scrumptious meals to gain energy, digest well and ofcourse never be bloated. And the cherry on the cake – lose weight as well!
Mansi is a registered dietitian practicing in Antwerp, Belgium since 2008. She consults clients from all ethnic backgrounds with her No-diet Approach. Diet with Mansi. Diet with a difference.
Click here to read her success stories.